Are you looking to pack on some serious muscle? If so, you may be considering taking anabolic steroids as a means to speed up the process. But how much muscle can you actually gain in a month on steroids? In this article, we’ll take a look at the potential gains you could experience while on cycle and provide some tips to help maximize your results. So read on if you’re ready to start packing on some serious size and save money while doing so!
Steroids and Their Main Uses
Before we get into the meat of this article, it’s important to understand how steroids work. Just like other types of performance enhancing drugs (PEDs), steroids are used to enhance your athletic abilities by increasing testosterone levels. Testosterone is what’s responsible for naturally boosting muscle size and strength; however, there are many side effects associated with having high levels of testosterone in the body which is why not everyone chooses to use these products. Most individuals will only use them while trying to pack on mass or when prepping for a competition (i.e., bodybuilding).
There are three main types of steroid hormones you should be aware of:
Testosterone (T) – Testosterone (Enanthate, Cypionate, Propionate), Dianabol, Halotestin and Turinabol.
Dihydrotestosterone (DHT) – Masteron, Proviron, Primobolan, Anavar, Anadrol and Winstrol.
Each of these hormones has a different effect on the body. For example, testosterone is anabolic (promotes muscle growth), while DHT is more androgenic (responsible for many of the masculine traits such as facial hair and a deep voice). Nandrolone is less androgenic and more anabolic than testosterone so it promotes more muscle growth.
How Do Steroids Help with Muscle Gain?
When you take steroids, the drug molecules will bind to your androgen receptors (AR), which are in your muscle cells. This then sends a signal to your DNA telling it to start producing more muscle proteins. As a result, you’ll see an increase in muscle size and strength. However, it’s important to note that not everyone will respond the same way to these drugs. Some people will experience a lot of side effects while others won’t see any benefits at all.
This is largely due to individual differences in the androgen receptors. In other words, your genes will dictate how your body responds when you take steroids. So if you have a high number of androgen receptors, you’re likely to see the best results. Conversely, if you have a low number of androgen receptors, you may not see any benefits from using steroids at all.
The Natural Limit for Muscle Mass Gain
When looking at average rates of muscle growth among men who are not using steroids (non-steroid users), some standard values have been established. According to research conducted, trained athletes were able to increase their body weight by an average of 2.5 kg in six weeks while following a resistance-training program. However, the vast majority of this weight gain was from an increase in water retention, not muscle mass.
In another study, this time looking at the natural limits for muscle growth, found that the upper limit for muscle gain in a month was around 0.5 kg. So based on these two studies, it’s safe to say that you can expect to gain an average of 0.5-1 kg of muscle in a month without using steroids. This number is likely lower if you are new to training or are genetically predisposed to being thin.
Extrapolating this data to familiarize yourself with what you can expect to gain in one month on a cycle is relatively simple. For example, if you weigh 90 kg and are taking a mild steroid like Anavar (Oxandrolone) for one month, you could anticipate gaining around 2-4 kg of total body weight. This may not sound like much until you realize that the majority of these gains will probably occur in the first four weeks. So essentially, your monthly muscle gain would be much higher than 1 kg per month despite only using them for 30 days. However, this increase will not come entirely from muscle mass. You can expect much of this weight gain to be lean tissue, along with some additional water weight.
How Much Muscle Can You Gain from Steroids?
When considering how much muscle you can gain, it’s important to remember that everyone responds differently to the drugs. The amount of lean tissue you build will depend on several factors including your existing muscle mass, training experience and drug dosage.
For example, an experienced steroid user who has been lifting for years could gain upwards of 4.5 kg in a month even when taking moderate doses. For the average gym enthusiast, gains of 2-3 kg or more in one month are possible when using anabolic steroids. However, this would require well over 500 mg per week of testosterone or its equivalent.
Don’t forget though; once again these numbers are based on short term gains that include little-to-no water retention. If you are taking more of the drugs than necessary, you will probably experience an increase in body fat as well. So, for this reason, it’s important to control your caloric intake and adjust training volume so that you don’t gain an excessive amount of weight or lose muscle mass during your cycle.
General Steroid Guidelines
Now that we’ve covered the basics of steroid use, let’s take a look at some general guidelines to help maximize your muscle gains while on cycle.
- Start with a lower dose and increase gradually
When you first start taking steroids, it’s important to begin with a lower dose and increase gradually over time. This will help minimize the risk of experiencing side effects. In addition, it will also allow your body to get used to the higher levels of testosterone.
- Use a combination of steroids
It’s generally recommended to use a combination of different types of steroids in order to get the best results. This will help target various aspects of muscle growth. For example, using Testosterone and Nandrolone together will help increase both muscle size and strength.
- Strive for optimal doses
In order to achieve the best possible results, it’s important to strive for the optimal doses of each steroid. This may vary depending on your individual genetics and how you react to the drugs. As a general rule, aim to use the highest dose that you can without experiencing any negative side effects.
- Cycle regularly
It’s also important to cycle regularly while taking steroids. This means taking breaks from the drugs in order to allow your body to recover. However, the duration of the cycles will depend on what you’re using and how often you plan on taking steroids.
- Keep blood pressure low
Steroids can raise your blood pressure significantly; however, there are ways to lower it back down if needed. One way is by using supplements like Spironolactone (Aldactone), which has been shown to help reduce blood pressure effectively.
- Drink plenty of water
Hydration is key when taking any type of steroid, and this is especially true for those that increase water retention. Make sure to drink plenty of water (at least 1 litre) each day to help flush out the excess water and keep your body functioning properly.
- Get plenty of protein
Protein is essential for building muscle, and it’s especially important when taking steroids. Make sure to include plenty of high-quality protein in your diet each day to help support your muscle growth. Good sources include chicken, beef, fish, eggs and whey protein.
- Be patient
Lastly, remember that it takes time to see results from steroid use. You won’t get big and muscular overnight; it takes patience and dedication to achieve good results. Be sure to stay consistent with your training and nutrition plan and give yourself enough time to see results.
Conclusion and Summary:
Steroids are powerful drugs that can produce impressive results when used correctly. However, there are a number of things you can do to optimize your results and minimize the risk of side effects. If you use them responsibly, steroids may help you reach your fitness goals more quickly than with hard work alone.
The above guidelines are just a starting point for those interested in using steroids to improve their physique. However, if none of these points apply to you, there’s no need to worry about any negative side effects from steroid use. In that case, it’s simply a matter of making sure you’re well-informed and understand how the drug works before giving it a try.
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